Collagen is the most common protein found in the body. It’s present in tendons, fat, and ligaments, among other places. It helps the pieces of our bodies to fit together, and is crucial to the strength of our bone structure. When collagen levels are healthy, cells that contain collagen take on a strong and youthful appearance.

The interesting thing about collagen is that stimulating its growth causes a domino effect. The more collagen you have, the more your body is able to produce and maintain. Read on to find out ways that you can naturally support your body’s collagen production.

• Food rich in Vitamin C – Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin.
• Aloe Vera Gel has long been used for healing and soothing wounds. The reason it works to treat cuts and burns is because the aloe vera plant increases collagen production when applied topically or even taken orally.
• Cilantro also known as coriander leaf, is an herb commonly called for in recipes. It contains vitamin C, which has been linked to boosts in collagen production.